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Dr. Nurten Abaci Kaplan, PharmD, PhD

July 5, 2026

What is cortisol? The complete guide to your stress hormone

It's a steroid hormone your adrenal glands release every hour of the day, touching your blood sugar, immune system, and sleep long before it touches your mood.

Dr. Nurten Abaci Kaplan, PharmD, PhD

June 7, 2026

Adrenal cocktail benefits backed by experts

What the research actually says about adrenal cocktails, who they help, and when to use them.

Dr. Nurten Abaci Kaplan, PharmD, PhD

June 5, 2026

Adrenal cocktail: what it is and why it works

Salt, potassium, vitamin C. The reasoning behind this combination and why it's more than a wellness trend.

Felicia Newell, MScAHN, RD

June 23, 2026

What is cortisol detox diet? Plan for hormone balance

A cortisol detox isn't a cleanse. It's a way of eating that helps your body manage stress hormones better.

Dr. Nurten Abaci Kaplan, PharmD, PhD

June 12, 2026

What supplements lower cortisol? Science-backed list

A breakdown of supplements with actual clinical data behind them, not just marketing claims.

Felicia Newell, MScAHN, RD

June 27, 2026

15 Foods to Avoid When Trying to Lose Weight Fast

Some foods stall progress more than others. These 15 are worth cutting first.

Dr. Nurten Abaci Kaplan, PharmD, PhD

June 29, 2026

Intuitive Eating Weight Loss: Pros, Cons, and Truth

Intuitive eating works for a lot of people. Weight loss is a more complicated claim. Let's look at the evidence.

Felicia Newell, MScAHN, RD

June 19, 2026

Hormone Health and Weight Loss: What You Need to Know

Hormones don't just affect mood. They run metabolism, appetite, and fat storage. Here's where to start.

Felicia Newell, MScAHN, RD

June 16, 2026

Cortisol Acne: How Stress Is Affecting Your Skin

When stress hormones spike, your skin notices. This is what happens, and what actually helps.

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