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Dr. Nurten Abaci Kaplan, PharmD, PhD

May 28, 2026

How to Lose Weight After Menopause and Keep It Off

Learn how to lose weight after menopause with strategies that address hormonal shifts, muscle loss, and cortisol, so results are lasting, not temporary.

Felicia Newell, MScAHN, RD

May 29, 2026

Can Stress Cause Early Menopause? What Science Says

Find out if stress can cause early menopause, how chronic cortisol affects reproductive hormones, and what the current science says about the connection.

Felicia Newell, MScAHN, RD

May 28, 2026

10 Easy PCOS Recipes for Weight Loss and Hormone Balance

Try these 10 easy PCOS recipes for weight loss that support hormone balance, reduce insulin resistance, and make healthy eating simple and sustainable.

Dr. Nurten Abaci Kaplan, PharmD, PhD

May 29, 2026

How to Set the Best Macros for Menopause Weight Loss

best-macros-for-menopause-weight-loss

Dr. Nurten Abaci Kaplan, PharmD, PhD

May 29, 2026

Acute Stress vs Chronic Stress: How Each Affects Your Body

Understand acute stress vs chronic stress, how each affects your hormones, and what to do when the stress response stops feeling temporary.

Felicia Newell, MScAHN, RD

May 29, 2026

10 Best Teas for Stress: Natural Calm in a Cup

Explore the 10 best teas for stress, from chamomile and lemon balm to ashwagandha, and learn how each one supports cortisol balance and natural calm.

Felicia Newell, MScAHN, RD

May 29, 2026

Cortisol Hump: The Stress Fat You Can Lose

Learn what a cortisol hump is, why chronic stress causes fat to accumulate on your neck and belly, and which natural strategies help you lose it

Dr. Nurten Abaci Kaplan, PharmD, PhD

May 29, 2026

Easy Weight Loss Drink Recipes You Can Make at Home

Discover simple weight loss drink recipes you can make at home, from apple cider vinegar tonics to green tea and protein smoothies backed by research.

Felicia Newell, MScAHN, RD

May 29, 2026

How Stress Affects Your Cycle: Can Stress Delay Your Period?

Understand how stress and cortisol delay ovulation, cause missed periods, and what you can do to restore your cycle naturally.

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